Weigh In record (no journal entry) for 23 April 2018
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72.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2919 kcal
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Fat: 81.84g | Prot: 147.55g | Carbs: 402.76g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Lovilio Mozzarella Gerieben, Freshona Ananas Scheiben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Alesto Erdnüsse Geröstet & Gesalzen, Kartoffeln, Milbona Quark Magerstufe. more...
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2886 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Standing - 3 hours, Showering - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 0.5 kg a Week
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DanielCardenasM's Weight History
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