Weigh In record (no journal entry) for 14 April 2010
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 72.74g | Prot: 88.19g | Carbs: 142.12g.
Breakfast: Agave, Veggie Breakfast Sausage Patties, Sam's Choice Thick & Chunky Salsa Medium, Egg Beaters - Original, Milk (Nonfat), Sugar. Lunch: salmon, olive oil, Red Potatoes (Flesh and Skin), TWILIGHT DELIGHT BAR, TWILIGHT DELIGHT BAR, Red Potatoes (Flesh and Skin), olive oil, Balsamic Vinaigrette, Romaine, salmon. Dinner: Coffee (Brewed From Grounds), Milk (Nonfat), Sugar. Snacks/Other: power bar protein, Dry Roasted Peanuts (with Salt), Clif Builders Bar (Peanut Butter). more...
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2848 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Dugrhill's Weight History
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