Weigh In record (no journal entry) for 22 April 2018
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137.2 kg
Lost so far: 13.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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3610 kcal
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Fat: 200.48g | Prot: 164.09g | Carbs: 274.65g.
Breakfast: McDonald's Latte Macchiato (Tall), McDonald's McToast Schoko, McDonald's McToast Ham, McDonald's McMuffin Sausage & Egg. Lunch: Currywurst, Pommes Frites. Dinner: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Kartoffelsalat, Grillmeister Bratwurst-Schnecken , Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola. more...
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steady weight
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Andy2474's Weight History
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