Weigh In record (no journal entry) for 22 April 2018
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80 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 76.73g | Prot: 98.43g | Carbs: 121.61g.
Breakfast: Мёд, Белая Мука, Яйцо, Творог 9%, Чай. Lunch: Салат из Помидоров и Огурцов, Жульен с Курицей и Грибами, Макароны Отварные. Snacks/Other: Сырники, Чай. more...
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Losing 7 kg a Week
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мадина53's Weight History
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