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Tatyana Charyyeva
Journal
16 Apr 18
Tatyana Charyyeva's Journal, 16 Apr 18
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Weigh In record (no journal entry) for 16 April 2018
75.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2018:
1301 kcal
Fat: 73.76g | Prot: 63.66g | Carbs: 104.43g.
Breakfast:
Мюсли с Фруктами, Кофе, Простой Йогурт.
Lunch:
Салат с Тунцом и Овощами, Приготовленная Спаржа (Свежая), Говядина Тушеная.
Dinner:
Капустный Салат, Буженина.
Snacks/Other:
Смешанные Орехи, Фруктовый Йогурт (Цельное Молоко).
more...
2121 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Tatyana Charyyeva's Weight History
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