Weigh In record (no journal entry) for 22 April 2018
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 71.55g | Prot: 65.74g | Carbs: 149.51g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Bacon, Kaukauna Sharp Cheddar Cheese Ball, Crunchmaster Toasted Sesame Rice Crackers, Sugar, Cream (Half & Half) , Tea (Brewed) . Lunch: Kame Rice Crackers Sesame, Sabra Classic Hummus, Ham (Whole, Cured, Roasted) , Kroger Hard Salami, Kraft Natural Shredded Mild Cheddar Cheese, Mixed Salad Greens. Dinner: Mission Restaurant Style Tortilla Chips, Jose Cuervo Tequila, Margarita, Goya Black Beans, Kraft Mango Chipotle Salad Dressing, Shrimp. Snacks/Other: Blackberries . more...
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steady weight
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Stoutchick's Weight History
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