rannanmc's Journal, 22 Apr 18

131\83 BP. and BG 132 Weighed unofficially (not Monday) was 199.8 hope it stays that for tomorrow!

View Diet Calendar, 22 April 2018:
658 kcal Fat: 23.49g | Prot: 26.88g | Carbs: 81.13g.   Breakfast: Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Safeway Red Baby Potatoes, Adams 100% Natural Crunchy Peanut Butter, Simple Beginnings Celery Sticks, Publix Onions, Baby Spinach, Trader Joe's Asparagus Spears. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tofurky Peppered Deli Slices, Trader Joe's Omega Seed Bread. Dinner: Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Spectrum Chia Seeds, Great Value Frozen Whole Strawberries, Baby Spinach, Silk Unsweetened Cashew Milk. Snacks/Other: Jicama. more...
2318 kcal Exercise: 5 laps 1.1 miles - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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