ocean_lis's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

71.2 kg Lost so far: 2.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

772 kcal

Fat: 16.53g | Prot: 63.49g | Carbs: 93.33g. Breakfast: Геркулес Монастырский. Lunch: Чай, Красные Помидоры, Индейка Отварная. Snacks/Other: Клубника с Сахаром, Сгущенка. more...

2036 kcal

Exercise: Бег - 24 minutes, Dance (slow step) - 30 minutes, Golf (walking) - 36 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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ocean_lis's Journal, 22 Apr 18

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ocean_lis's Weight History