Patricia16904's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

86.2 kg Lost so far: 4.1 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

1028 kcal

Fat: 29.33g | Prot: 46.89g | Carbs: 151.23g. Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Onions , Mustard, White Bread , Kirkland Signature Extra Lean Sliced Ham. Dinner: Great Value Corn on The Cob, Kahiki Pineapple Teriyaki Chicken. more...

2353 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Patricia16904's Journal, 22 Apr 18

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Patricia16904's Weight History