Weigh In record (no journal entry) for 22 April 2018
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2743 kcal
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Fat: 140.47g | Prot: 142.26g | Carbs: 231.97g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Panquecas Simples. Lunch: Sumo de Laranja Natural, Amêndoas de Chocolate, A Leiteira Mousse de Manga, Cheesecake, Batata Assada, Salmão no Forno ou Grelhado. Dinner: Morangos. Snacks/Other: Amêndoas de Chocolate, Nespresso Café Expresso. more...
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1428 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jamesolivetree's Weight History
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