Weigh In record (no journal entry) for 22 April 2018
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 35.40g | Prot: 166.77g | Carbs: 295.17g.
Breakfast: Nutrisystem Pro 90 Active, Céréal Pain d'épices, Rigoni di Asiago Marmellata di Albicocche, Fage Yogurt Greco Total 0%. Lunch: Jerusalem Matzot Pane Azzimo, Ananas, Pomodori Ciliegini, Carrefour Songino, Wasa Fit, Aia Albume d'uovo Pastorizzato, Uova di Quaglia. Dinner: Jerusalem Matzot Pane Azzimo, Ananas, Asparagi, Cipolle, Ekorigin Gallette di Mais Integrale, Eurospin Petto di Pollo Affettato. Snacks/Other: Wasa Muslims Gourmet, Yogurt Gelato, Mela, Natroid Natural Micellar Casein, Joya Latte di Mandorla. more...
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steady weight
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