Weigh In record (no journal entry) for 22 April 2018
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 24.87g | Prot: 85.77g | Carbs: 88.18g.
Breakfast: Сыр Чеддер, Вип Овсяные Хлопья, Adal Молоко 1,5%, Яйцо. Lunch: Куриная Грудка на Пару, Царь Гречка. Dinner: Мак, Краснокочанная Капуста, Рахат Горький Шоколад 80% Cocoa, Adal Молоко 1,5%, Adal Творог 0,6%. Snacks/Other: Coca-Cola Cola Zero. more...
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2495 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (Bodybuilding) - 3 hours, Cross Training - 10 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Jam_Seif's Weight History
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