Weigh In record (no journal entry) for 22 April 2018
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.27g | Prot: 86.27g | Carbs: 97.28g.
Breakfast: Сметана, Сырники Домашние, Белый Город Молоко 2.5%, Гречневая Каша. Lunch: Редис, Кинто Соус Ткемали, Курица Вареная, Гречка Отварная. Dinner: Тушеные Овощи, Курица Вареная. Snacks/Other: Яблоко Желтое. more...
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Losing 0.9 kg a Week
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Vbirkaya's Weight History
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