Weigh In record (no journal entry) for 22 April 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 28.92g | Prot: 109.83g | Carbs: 354.60g.
Breakfast: Pere, Cacao Amaro in Polvere, Nescafe Classic, Prozis Oat Flakes, Mercanti Crusca di Frumento. Lunch: Maitre Jean Pierre Fette Croccanti, Pomodori, Rucola, Cavolo Rosso, Milbona Quark Magro. Dinner: Pere, Valsoia Condisoia da Cucina, Athena Tonno al Naturale, Barilla Spaghetti N.5 senza Glutine. Snacks/Other: Perfetti Morositas Berry, Gallette di Riso, MyVegies 100% Vegetable Protein, Latteria Latte Scremato UHT senza Lattosio. more...
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Losing 1.1 kg a Week
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