Weigh In record (no journal entry) for 22 April 2018
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 41.97g | Prot: 22.24g | Carbs: 54.90g.
Breakfast: Салат из Помидоров и Огурцов. Lunch: Шампиньоны Тушеные, Гречка Отварная. Dinner: Ананас (Консервированные с Соком), Творог. more...
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Losing 1.1 kg a Week
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kasyakova's Weight History
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