Weigh In record (no journal entry) for 21 April 2018
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 15.51g | Prot: 39.63g | Carbs: 215.85g.
Breakfast: Пряник, Бисквит, Кофе с Молоком и Сахаром. Lunch: Рис Отварной. Dinner: NL International Energy Diet. Snacks/Other: Бисквит, Кефир (Обезжиренный), Красное Яблоко, Кофе с Молоком и Сахаром, Баурсак. more...
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Gaining 2.8 kg a Week
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