Weigh In record (no journal entry) for 22 April 2018
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74.1 kg
Lost so far: 11.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 16.53g | Prot: 44.41g | Carbs: 53.50g.
Breakfast: на Здоровье Молоко 1,5%+Омега-3, Nestle Cini Minis Завтрак Сухой. Lunch: Славия Крем-Сыр, Galleti .Хлебец., Филе Индейки. Snacks/Other: Свекла Вареная, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Pokysyamba's Weight History
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