Weigh In record (no journal entry) for 22 April 2018
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130.6 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 76.23g | Prot: 73.52g | Carbs: 170.55g.
Breakfast: Latte Coffee. Lunch: Latte Coffee, Luv-A-Duck Duck Breast Pancake. Dinner: Luv-A-Duck Duck Breast Pancake. Snacks/Other: Arnott's Scotch Finger Biscuits. more...
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Losing 1.4 kg a Week
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