Weigh In record (no journal entry) for 22 April 2018
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75 kg
Lost so far: 11.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 11.90g | Prot: 18.26g | Carbs: 60.48g.
Breakfast: Каждый День Пастила, Альпенгурт Сливки Порционные, Помидоры, Чистая Крупа Геркулес, Лебедянь Молоко Кефир 1%, Сыр Тильзитер. Snacks/Other: Лебедянь Молоко Кефир 1%. more...
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Gaining 2.1 kg a Week
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