Weigh In record (no journal entry) for 14 April 2010
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 29.49g | Prot: 44.49g | Carbs: 175.23g.
Breakfast: Coffee with Cream, Sugar In The Raw, Lettuce, light mayonnaise, Baby-Cut Carrots, Loven Fresh White Enriched Bread, Sliced Turkey Breast, Smoked Honey Ham. Lunch: Chicken Drumstick, Corn on the Cob, baked potato, Apples. Snacks/Other: Chewy Chocolate Chip Granola Bars, Salt, Lemon Juice, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1891 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 35 minutes, Shopping - 30 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Weight Training (moderate) - 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeoLeo77's Weight History
|