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1Sista
Journal
02 Jul 12
1Sista's Journal, 02 Jul 12
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Weigh In record (no journal entry) for 02 July 2012
82.4 kg
Lost so far:
2.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2012:
1159 kcal
Fat: 72.35g | Prot: 43.13g | Carbs: 111.02g.
Breakfast:
Pacific Organic Almond Vanilla Milk, Cantaloupe.
Lunch:
Snofrisk, Julian Bakery, Cauliflower, Avacado.
Dinner:
Sugar Free Syrup, Blueberries, Zoi Greek Plain Yogurt, Jan's Muffin In A Minute.
more...
2158 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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1Sista's Weight History
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