Weigh In record (no journal entry) for 02 July 2012
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81.4 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.13g | Prot: 88.06g | Carbs: 54.14g.
Breakfast: blueberries, Silk True Almond, Quacker steel cut oatmeal. Lunch: egg, Silk Almond Milk, whey protein, hamburger chile, bread. Dinner: tomato, ground turkey. Snacks/Other: egg white. more...
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Losing 0.9 kg a Week
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WinstonWolf's Weight History
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