lyaga's Journal, 02 Jul 12

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Weigh In record (no journal entry) for 02 July 2012

63.8 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

699 kcal

Fat: 47.39g | Prot: 13.29g | Carbs: 57.03g. Breakfast: coconut oil, cream, coffee. Lunch: rye crisp, Fava Beans Lebanese Recipe, tabbouli. Dinner: rice. more...

2062 kcal

Exercise: Standing - 5 hours, Desk Work - 6 hours, Sleeping - 12 hours, Resting - 1 hour. more...

Losing 7.6 kg a Week

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lyaga's Journal, 02 Jul 12

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lyaga's Weight History