Weigh In record (no journal entry) for 21 April 2018
|
48.1 kg
Lost so far: 5.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 69.63g | Prot: 62.80g | Carbs: 101.35g.
Breakfast: Küp Şeker, Ketçap, Mayonez, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Domatesli Bulgur Pilavı, Superfresh Ton Balığı, Ayçiçek Yağı. more...
|
|
1449 kcal
|
Exercise:
Studying - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papatyagökdal's Weight History
|