Weigh In record (no journal entry) for 21 April 2018
|
55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 60.44g | Prot: 53.27g | Carbs: 106.08g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Pingo Doce Espinafres Salteados, Legumes Grelhados, Batata-Doce (Puré, Enlatado), Broa de Milho, Boa Pesca Filetes de Cavala em Molho de Tomate, Azeite, Coentro. Dinner: Pizza de Queijo de Massa Fina com Vegetais, Nozes de Nogueira, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maltesers Maltesers, Nespresso Café Expresso, Amêndoas. more...
|
|
2047 kcal
|
Exercise:
Spinning - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|