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I feel incredible today!! I am even sneaking in little bursts of movement in whenever my kids are all playing well. I can see them and get some exercise in and that is awesome. Granted I could have done this all along, but the ambition is here now, so I guess I will go with it!!! Eating has been going really well, and I don't go around hungry all day which is good. Amazing how much you can eat if you just eat the right stuff!! I am just gonna keep telling myself that I CAN do this! No matter what I want to and I can!!
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1390 kcal
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Fat: 25.12g | Prot: 82.57g | Carbs: 196.44g.
Breakfast: water, great value fat free milk, peaches and cream oatmeal quaker, coffee, musk melon. Lunch: water, boneless skinless chicken breast, shredded cheddar cheese, light thousand island kraft, lettuce. Dinner: water, fat free milk great value, country crock light margarine, shredded cheddar cheese, hungry jack mashed potatoes, green beans, ground turkey 93/7. Snacks/Other: 3 musketeers dark chocolate, fat free milk great value, kiwi, golden delicious apple. more...
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3024 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 10 minutes, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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