Weigh In record (no journal entry) for 21 April 2018
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74.3 kg
Lost so far: 10.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 14.30g | Prot: 31.81g | Carbs: 58.65g.
Breakfast: на Здоровье Молоко 1,5%+Омега-3, Nestle Cini Minis Завтрак Сухой. Lunch: Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок, Красное Яблоко, Звенигора Творог 5%. more...
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steady weight
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Pokysyamba's Weight History
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