Weigh In record (no journal entry) for 21 April 2018
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 22.86g | Prot: 39.54g | Carbs: 54.40g.
Breakfast: Sportline Сывороточный Протеин, Изюм (без Косточек), Кедровые Орехи, Грецкие Орехи, Nordic Гречневые Хлопья. more...
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Losing 2.8 kg a Week
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Shannon Schmerzenreich's Weight History
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