Weigh In record (no journal entry) for 21 April 2018
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88.5 kg
Lost so far: 3.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.78g | Prot: 64.26g | Carbs: 110.24g.
Breakfast: Dovo Clara de Ovo, Morangos, Mirtilos, Framboesas, A Vaca que ri Queijo Fundido Light, Pingo Doce Tosta de Trigo Integral, Pingo Doce Leite Magro, Izidoro Peito de Peru. Lunch: Batatas Fritas, Molho Agridoce, Alface, Frango Assado. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Queijo Fresco, Pingo Doce Leite Magro, Morangos, Mirtilos. more...
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Losing 0.8 kg a Week
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