Weigh In record (no journal entry) for 21 April 2018
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67.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 80.04g | Prot: 41.06g | Carbs: 144.47g.
Breakfast: Творог 5%, Кофе с Молоком и Сахаром, Каша Пшенная на Молоке. Lunch: Суп Куриный с Вермишелью, Хлеб Черный. Dinner: Сало, Хлеб Черный, Кантата Белый Шоколад. more...
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Losing 4.2 kg a Week
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худей уже's Weight History
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