Weigh In record (no journal entry) for 21 April 2018
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72.6 kg
Lost so far: 19.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 24.63g | Prot: 34.41g | Carbs: 73.62g.
Breakfast: Клементины, Банан, Молоко (2% Обезжиренное), Nestle Хлопья Fitness. Lunch: Сельдерей, Помидоры Черри, Сиртаки Сыр Рассольный для Греческого Салата Classic. Dinner: Карп Запеченный. more...
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3941 kcal
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Exercise:
Squats (Legs) - 1 hour, Cooking - 3 hours, Reading - 5 hours, Desk Work - 3 hours, Hiking - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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marishka187's Weight History
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