Weigh In record (no journal entry) for 21 April 2018
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 123.88g | Prot: 131.25g | Carbs: 253.55g.
Breakfast: Aldi Cashewkerne, Kerrygold Cheddar, Türkisches Fladenbrot, Baktat Pastirma, Butter, Milbona Emmentaler in Scheiben (25g), Sucuk, Leinöl, Gekochtes Ei. Snacks/Other: Lidl Pistazien, Asure, Edeka Beerenmischung, Getrocknete Feigen, Granini Pfirsichsaft, Valensina Multi-Vitamin, Myprotein Impact Whey Protein Geschmacksneutral. more...
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2348 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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