Weigh In record (no journal entry) for 21 April 2018
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 31.20g | Prot: 37.19g | Carbs: 131.17g.
Breakfast: Oatbits Oat 8 Mung Bean, Cimory Soya Milk Sari Kedelai. Lunch: Cimory Soya Milk Sari Kedelai, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pentol, Sup Sayur (Rendah Sodium, dengan Air), Kraft Kejucake. Dinner: Kentang (Daging, tanpa Garam, Direbus), Pentol, Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 2.3 kg a Week
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Karnellia10's Weight History
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