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Don't want to lose anymore, have eaten more this week as well. Looking a bit to scrawny around shoulders and my legs have gone to thin, never had big legs anyway, but there's still a bit of a podgy belly that is being stubborn, can't seem to move it. What can I do.
Any ideas
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 37.37g | Prot: 77.57g | Carbs: 204.32g.
Breakfast: Aldi Light Butter, Aldi Baked Beans, Hovis Seed Sensations (Small). Lunch: Tetley Tea with Semi-Skimmed Milk, Sugar, Omega 3. Dinner: Aldi Chopped Tomatoes in Tomato Juice, Aldi Garlic Bread Baguette, Tesco Chestnut Mushrooms, Schwartz Spaghetti Bolognese Mix, Asda Wholewheat Penne Pasta, Tesco Tomato Puree Double Concentrated, Aldi Tinned Tomatoes and Herbs, Aldi 5% Lean Beef Mince. Snacks/Other: Tesco Strawberries, Brooklea Strawberry Fat Free Yoghurt, Aldi Bottled Lager. more...
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1858 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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