Weigh In record (no journal entry) for 21 April 2018
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.10g | Prot: 86.11g | Carbs: 87.81g.
Breakfast: Яйцо, Adal Молоко 2,5%, Вип Овсяные Хлопья, Сыр Чеддер. Lunch: Царь Гречка, Куриная Грудка на Пару. Dinner: Lactel Молоко 2,5%, Adal Творог 0,6%, Рахат Горький Шоколад 80% Cocoa, Мак, Краснокочанная Капуста. more...
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2643 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 3 hours, Studying - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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Jam_Seif's Weight History
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