Дашутка2109's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

79.8 kg Lost so far: 4.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

1308 kcal

Fat: 28.43g | Prot: 47.06g | Carbs: 82.36g. Breakfast: Кофе с Молоком, Льняное Масло, Домик в деревне Молоко 3,5%. Lunch: Кальмары (Вареные или на Пару). Dinner: Светлое Пиво. Snacks/Other: Геркулес Овсяная Каша на Молоке. more...

2035 kcal

Exercise: Showering - 5 minutes, Cross Training - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Дашутка2109's Journal, 21 Apr 18

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Дашутка2109's Weight History