Weigh In record (no journal entry) for 21 April 2018
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 29.52g | Prot: 130.53g | Carbs: 164.78g.
Breakfast: Raspberries, Plain Yogurt. Lunch: Smoked Salmon, White Bread , Mushrooms, Green String Beans, Carrots . Dinner: Asparagus, Sweet Potato, Red Sweet Pepper, Mushrooms, Shrimp. Snacks/Other: Tomatoes, Cooked Clams, Cashews Noix Decajou. more...
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Losing 0.7 kg a Week
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summersapphire's Weight History
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