Weigh In record (no journal entry) for 21 April 2018
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.00g | Prot: 65.59g | Carbs: 127.00g.
Lunch: Kerupuk Udang, Daging Sapi, Cap Cay Kuah, Hoka Hoka Bento Beef Teriyaki, Tahu Bacem, Nasi Goreng. Dinner: Putih Telur Matang, Indomie Mi Goreng Jumbo. Snacks/Other: Milo Susu. more...
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Losing 0.7 kg a Week
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firlicahyani's Weight History
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