Weigh In record (no journal entry) for 21 April 2018
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90 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 71.89g | Prot: 87.28g | Carbs: 166.13g.
Breakfast: Лента Багет Французский, Дымов Охотничьи Колбаски. Lunch: Обезжиренные Куриные Наггетсы. Snacks/Other: Natrue Oat Drink. more...
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Losing 3.5 kg a Week
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Evgeniy123321's Weight History
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