Weigh In record (no journal entry) for 02 July 2012
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 18.12g | Prot: 28.18g | Carbs: 158.55g.
Breakfast: Apple Juice (Canned or Bottled), Apples, Bananas, Orange Juice, Active. Lunch: Cheese, Brown Rice, Brown Rice, Cheese. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Orange Isotonic Drink. more...
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Losing 7 kg a Week
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anpanayides's Weight History
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