Weigh In record (no journal entry) for 20 April 2018
|
76.7 kg
Lost so far: 10.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 43.38g | Prot: 75.24g | Carbs: 124.23g.
Breakfast: Laranjas, Continente Presunto 9 Meses de Cura, Zanuy Wrap Tortillas, Nova Açores Queijo Flamengo Light. Lunch: Dia Macedónia , Ovo Cozido, Iglo Lombos Pescada. Dinner: Regina Chocolate de Leite, Sopa de Feijão. Snacks/Other: Bolachas Crackers de Trigo Integral, Queijo Fresco, Bicentury Tortitas de Maíz, Babybel Mini Queijo Light. more...
|
|
1995 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|