sakina_87's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

85.5 kg Lost so far: 11.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1030 kcal

Fat: 36.81g | Prot: 43.72g | Carbs: 126.33g. Breakfast: Полет Печенье Овсяное с Изюмом , Кофе. Lunch: Мистраль Чечевица Отварная , Плов с Курицей, Яшкино Вафли Голландские с Карамельной Начинкой, Кофе. more...

2248 kcal

Exercise: Шагать - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sakina_87's Journal, 20 Apr 18

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