Weigh In record (no journal entry) for 20 April 2018
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87.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 90.91g | Prot: 65.71g | Carbs: 198.55g.
Lunch: Qualitá Uva sem Semente Crimson, Vigor Queijo Parmesão Ralado, Manteiga (com Sal), Carne de Vaca Moída (90% Magro / 10% Gordo), Lacta Chocolate Ao Leite, Ovo Cozido, Molho de Tomate, Uvas. Snacks/Other: Espetinho de Carne, Amazoo Açaí + Guaraná, Pastel de Carne. more...
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Losing 1.1 kg a Week
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rogerkaneno's Weight History
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