Weigh In record (no journal entry) for 20 April 2018
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68 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.34g | Prot: 50.04g | Carbs: 78.04g.
Breakfast: Cooked Eggplant (Fat Added in Cooking), Green Tea, Ground Meat, White Rice, Tomatoes, Whole Wheat Bread. Dinner: White Rice (Long-Grain, Cooked) , Purslane (with Salt, Drained, Cooked, Boiled) , Chicken Breast. more...
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Losing 0.3 kg a Week
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