Weigh In record (no journal entry) for 20 April 2018
|
79.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 46.76g | Prot: 58.29g | Carbs: 96.58g.
Breakfast: Kräutertee, Kaffee, Wasser. Lunch: Erdbeeren, DM Bio Kokosöl, Radieschen, Karotten, Chicoree, Knollensellerie, Schweinefilet. Dinner: Erdbeeren, Stockmeyer Sportler Salami, Specht Münchner Gurken, Gut & Günstig Lachsschinken, Kiwi, Chicoree. Snacks/Other: Marbertz Rahmkuchen mit Mandarinen, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlreg's Weight History
|