Weigh In record (no journal entry) for 20 April 2018
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79.0 kg
Lost so far: 43.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 53.43g | Prot: 35.78g | Carbs: 62.61g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: T. Marzetti Lite Slaw Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Smucker's Hot Fudge Topping. more...
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Losing 0.2 kg a Week
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