Weigh In record (no journal entry) for 20 April 2018
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76.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 99.83g | Prot: 97.55g | Carbs: 27.71g.
Breakfast: Cheddar Cheese , Fried Egg, Coffee, Water . Lunch: Water , Coffee, No Name Whipped Topping, Snack Pack Jello, Andy Boy Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) , Cheddar Cheese . Dinner: Cream Cheese Dip, Coca-Cola Coca-Cola Zero (Can), Coors Light Beer, Multigrain Chips, Chicken Wing, Water . more...
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Losing 1.9 kg a Week
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