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hcolley
Journal
20 Apr 18
hcolley's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
96.1 kg
Lost so far:
11.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1343 kcal
Fat: 43.41g | Prot: 115.04g | Carbs: 140.04g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Grapes, Tomatoes, Publix Red Bell Pepper, Publix Snack Size Carrots, Celery, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Fontina Cheese.
Dinner:
Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Grilled Chicken Cool Wrap.
more...
3223 kcal
Exercise:
Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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hcolley's Weight History
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