Weigh In record (no journal entry) for 20 April 2018
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56.7 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 20.16g | Prot: 24.11g | Carbs: 106.36g.
Breakfast: Кофе, Увелка Ячневая Каша на Воде, Мёд. Lunch: Гречка Отварная, Печень Куриная в Сметане. Dinner: Избенка Страчателла. Snacks/Other: Свежевыжатый Грейпфрутовый Сок, Банан. more...
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steady weight
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