Wirsindeins18's Journal, 20 Apr 18

Salat mit Thunfisch, Feta und Oliven

View Diet Calendar, 20 April 2018:
1293 kcal Fat: 36.52g | Prot: 64.09g | Carbs: 177.66g.   Breakfast: Cappuccino, Gekochtes Ei, Aldi Körniger Frischkäse, Roggenbrötchen. Lunch: Rama Rama mit Buttermilch, Gekochtes Ei, Mühlen Gold Fit & Vital Mehrkornbrot. Snacks/Other: Red Bull Energy Drink, Eis am Stiel, Aldi Maiswaffeln, Banane, Coca-Cola Coca-Cola Zero (Flasche), Mein Q Quarkcreme Protein Vanille. more...
2865 kcal Exercise: Shopping - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

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